Get going!

Today I attended a lunchtime webinar via Zoom hosted by Happiful Magazine. They are supporting RED January….the aim is to get moving to improve your mental and physical health! Some great ideas and discussions around motivation, find your reason/why, listening to your body and best bit is everyone can get involved! Happiful are recording the sessions so if the time doesnt work for you, you can still sign up and watch when works for you! This was tje first in a series….check out the link below!

https://www.google.com/amp/s/happiful.com/happiful-and-red-january-by-your-side-in-2021/amp/